Yoga Classes

Hatha Yoga

Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques. In India, haṭha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath.

Vinyasa Yoga

A vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath.

Ashtang Yoga

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya.

Power Yoga

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya.

Hybrid Yoga

Adding yoga moves to your regular workout routine or incorporating weights, dance, or acrobatic moves into your yoga practice, there are benefits to mixing it up with yoga hybrid styles.

Classical Yoga

Classical Yoga is a system of spiritual Knowledge coming from the scriptures (the Vedas), and handed down by a lineage of teachers. It is not coming from the creativity of one individual. Classical Yoga is universal and not sectarian and can be practiced by all.

Mudra

In yoga, mudrās are hand gestures used in conjunction with pranayama (yogic breathing exercises), and are generally done while seated in Padmasana, Sukhasana or Vajrasana pose. Mudras act to stimulate different parts of the body involved with breathing and to affect the flow of energy in the body and even one's mood.

Pranayam

Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Timings

MondayMorning Session (6 - 7 AM), (7 - 8 AM), (8 - 9 AM), (9 - 10 AM) Evening Session (4 - 5 PM), (5 - 6 PM), (6 - 7 PM)
TuesdayMorning Session (6 - 7), (7 - 8), (8 - 9), (9 - 10) Evening Session (4 - 5), (5 - 6), (6 - 7)
WednesdayMorning Session (6 - 7), (7 - 8), (8 - 9), (9 - 10) Evening Session (4 - 5), (5 - 6), (6 - 7)
ThursdayMorning Session (6 - 7), (7 - 8), (8 - 9), (9 - 10)Evening Session (4 - 5), (5 - 6), (6 - 7)
FridayMorning Session (6 - 7), (7 - 8), (8 - 9), (9 - 10)Evening Session (4 - 5), (5 - 6), (6 - 7)
SaturdayClosedClosed
SundayClosedClosed