BEST YOGA STUDIO IN CHANDIGARH

We at Advaita Yoga Studio, believe in the potential that elevates you to unveil your true self. The art of Yoga is known for unveiling one’s true self and attaining spiritual realization.

advaita yoga studios chandigarh

Dive in the World Of Health & Fitness

Following are the Yoga and Therapies we provide at Advaita Yoga Studio.

Hatha Yoga

Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques. In India, haṭha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath.

Vinyasa Yoga

A vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath.

Ashtang Yoga

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya.

Power Yoga

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya.

Hybrid Yoga

Adding yoga moves to your regular workout routine or incorporating weights, dance, or acrobatic moves into your yoga practice, there are benefits to mixing it up with yoga hybrid styles.

Classical Yoga

Classical Yoga is a system of spiritual Knowledge coming from the scriptures (the Vedas), and handed down by a lineage of teachers. It is not coming from the creativity of one individual. Classical Yoga is universal and not sectarian and can be practiced by all.

Mudra

In yoga, mudrās are hand gestures used in conjunction with pranayama (yogic breathing exercises), and are generally done while seated in Padmasana, Sukhasana or Vajrasana pose. Mudras act to stimulate different parts of the body involved with breathing and to affect the flow of energy in the body and even one's mood.

Pranayam

Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Therapies

Marma Therapy

The word Marma is of Sanskrit origin ‘Mrin Maranae’. The Sanskrit phrase, “mriyatae asmin iti marma” means ‘there is likelihood of death or serious damage to health when these points are inflicted. Hence, these areas are called marma.

Acupressure Therapy

Acupressure is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians.

Auricular acupuncture Therapy

Auricular acupuncture is a microsystem technique that involves the insertion of various types of needles into predetermined points and points with altered bioelectrical conductance on the external ear.

Numbers Speak

We believe a healthy mind lives in a healthy body.

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Years of Experience

We expertise in all Yoga forms and have experience of giving services to delighted clients around the world.

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Happy Clients

Our clients are our family. We believe in common path to follow to enrich our soul, mind and body.

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Programs & Training's

According to Yoga’s curriculum, we share our wisdom to enlite your personal and professional life.

Benefits of Yoga​

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body

  • Can Decrease Stress
  • Relieves Anxiety
  • Reduce
  • Inflammation
  • Improve Heart
  • Health
  • Improves Quality of
  • Life
  • Fight Depression
  • Reduce Chronic Pain
  • Promote Sleep
  • Quality
  • Improves Flexibility and Balance
  • Help Improve
  • Breathing
  • Relieve Migraines
  • Promotes Healthy
  • Eating Habits
  • Increase Strength

What My Clients​​ Say About Us

Very professional and active facility, nice environment, feels so nice. Effective yoga that take care many health issues. Must visit and witness the experience.
Rekha Nadha
Such an amazing yoga....everyday new experience ,excitement n fun loving class. Never thought yoga could be like this also Feeling blessed to be part of Advaita n all thanks to the faculty for taking our personal care
Devansh Kapoor
Amazing yoga Studio with the combination of ancient traditional knowledge & modern advancement . Everyday we have fun with mindful games & different types of yogic practices
Kritika Sharma